Dr. Kevin Polk

Take up a pen or other writing instrument. Experience it through your five senses. See the pen, hear the pen (click, click), touch the pen, smell the pen, and… well, don’t taste it for health reasons.

Now put the pen aside out of your five senses and imagine your recent experience of the pen. See it, hear it, touch it, smell it (and now you can taste it all you want) in your mind.

Notice the difference between the sensory experiencing of the pen and the mental experiencing of the pen.

That’s the first noticing the difference exercise of the Matrix Routine. If you play with the the Matrix Routine a bit, you will discover this is a very useful difference to notice.

Be well,

Kevin

Kevin L. Polk, Ph.D.

Psychological Flexibility Training: http://www.amazon.com/dp/B004M8S4Z4

The recording of the free Matrix call completed on 11.29.11 is available at +1 559 546 1390 Enter Access Code: 496959#. 

What are the two vital behaviors you would recommend someone do to change life for the better?

You don’t know the person’s history and you have no time to gather information. Life has brought the person in contact with you, the person is asking you what she or he can do to change life for the better, and there are only seconds to answer.


What two vital behaviors do you recommend?


I look forward to reading your recommendations.


Be well,


Kevin