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"Thank you very much for putting together the Matrix and ACT 101 video courses. I have found them sooooooo very helpful and useful. All of your hard work and time is very appreciated!!

Imaging--learning very complex psychological theories over coffee on a Saturday morning at my kitchen table?!"

100 bows to you sir!"


Subscribe to My YouTube Channel (and see cool videos)

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Kevin's YouTube Channel

Kevin’s YouTube Channel


Hi folks!

I hope this finds you well. Please Subscribe to my YouTube channel and get reminders of upcoming “Sorting Out” events. (More Subscribers helps people find me and Psychological Flexibility on the internet.) We will be talking about Self Doubt, Procrastination, Substance Use, Having Great Meetings and much more in the coming weeks. For the geeks out there, we will be talking about good old Functional Contextualism in one of the April shows.

Also, please consider supporting my work as a Patron of the Matrix here at https://www.patreon.com/klpolk for as little as $1.00 per month. Patreon is a “crowdsourcing” way for me to have the resources necessary to create stuff (mostly videos) to show the world the psychological flexibility point of view (The ACT Matrix).

Be well,


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Thriving with Self Doubt

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This is one of my hand made wooden Matrixes. They are very soothing to hold and make from great Matrix work!

Mind Mapping Self Doubt

Do you ever have self doubt? (Me too!)
Come learn how to thrive with it in a Live and Interactive setting.

This event will be recorded. Get it first by becoming a

Patron of the Matrix (Click Here) for as little as $1.00.

(and get a chance for a free wooden matrix like this one).

Here is the YouTube link for the Live Event on January 26 at 6pm New York City time.

Thanks so much for your support!

Be well,



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Five Steps to Setting Things Up so that People can Soar

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As much as anything, the ACT Matrix is about setting things up so that people can soar. In many work and education places that’s not how things are going. Heck, I’m pretty sure that in most places things are set up to hold everyone back. The innate sense of adventure and discovery passed down through time to each of us is squandered. Rather than being built up to soar we are instead beat down to mediocrity, or worse, failure.

Setting things up so people can soar is really not that hard. However, like many things in life, you really do need to know the basic steps in the process. Many people just go blindly into a Values and Goals exercise and get bad results.

Step One: Get some values from your audience. A value is something you can move toward forever, like family, friends, education and work. If you are using the matrix, then you (or the person) writes the values in the lower right. A dream is like a value, but you might reach a dream. Nevertheless, the lower right quadrant is a nice spot for dreams on the matrix.

Step Two: Get some goals from you audience that will move them toward the values. Calling a friend, visiting family, going to class, and participating at work are all goals that can move one toward values. In the matrix these go in the upper right. Same goes for actions toward dreams.

Step Three: Build upon the Values and Goals. My favorite response to anyone’s vision, dream, value or goal is a hardy, “Cool!”  Other people say, “Great” or some other word. Someone just shared a life direction with you; in my book that’s cool and worth me getting a little excited about. After the “Cool” you might say something like, “When did that dream first show up in your life? Have you done anything to move toward that dream so far? Do you already have plans, or are you just in the beginning stages?” You can say all kinds of things to expand the person’s vision and build on their ideas about what action steps they might need to take. Always remember that simply sharing the dream with you was and action step. Praise that action. You don’t have to go over the top with praise, but a little praise goes a long way when someone just shared a dream with you.

In other words, this IS NOT the time to evaluate values and goals.

This is very important! When people introduce Values and Goals there is a great temptation to judge them. To offer and opinion as to whether a value is “good” or “bad” or to look at a goal in terms of whether it’s doable or not. When people have just opened up with their hopes and dreams, build on their hopes and dreams; don’t take it as an opportunity to diss on them.

Even the slightest bit of evaluation at this stage of the process can be taken very badly by someone. They can feel judged and dismissed. As you can probably guess by now, judging (evaluating) is the biggest mistake I see people make when doing Values and Goals work with others. This is hard for many of us because we think we know what’s best for others. When it comes to soaring, the person learns by doing, not by getting other people’s opinions.

Step Four: Invite people to identify internal barriers that might show up and get in the way of moving toward their values and goals. Fear, distrust, anger and more show up in all of us and get in the way of the soaring. It’s good to get this stuff out in the open so it can become a part of the soaring instead of a barrier.

Step Five: Finish up with some concrete goal that can be done in a day or two that would move toward the hope or dream. Whether the goal is done or not done, the person will learn something about moving toward values. Tell them they can use that learning to gradually do more and more toward their hopes and dreams.

Now you’ve set things up so that people can learn to soar.


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Training: How to Deal with Difficult (and even Angry) People using the ACT Matrix

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Do you ever have to deal with difficult people? Even people who are angry?

When you are with a difficult person you may not have the advantage of already showing them The ACT Matrix diagram. If the person is angry, then you probably won’t get very far trying to show them diagram anyway.

With that said, you want The ACT Matrix inside of your head before you start dealing with difficult or angry people. Having the diagram in your head will allow you and the person you are dealing with to find a way through difficult waters.

The good news is that getting diagram in your head is easy. Look at the diagram and quickly run through the ten (10) points.

1. Notice your five senses.

2. Notice recalling your five senses in your mind.

3. Notice the difference between your five senses and mental experiencing.

4. Recall how it feels to move toward someone who is important to you.

5. Recall how it feels to move away from something inside of you like fear.

6. Notice the difference between how it feels to recall moving toward and moving away.

7. List a few people (spouse, friends, family, etc.) who are important to you.

8. List some of the thoughts and feelings (like fear) that can get in the way of moving toward who’s important.

9. List some of the behaviors that you do (like avoid) to move away from the unwanted stuff.

10. List some behaviors you could do to move toward who’s important to you.

Read more

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