The Visual Wellness Plan

Free Psychological Flexibility Guide ($9.99 value). Just sign up for my email list. Click Here

Webinars!  Collaborate, engage and build curiosity with any group or individual. The diagram is based on a series of four simple questions or having people notice two differences. Ether way you build a collaborative, engaging and curiosly productive conversation. Since these are ebooks, you are only a minute or two away. Enjoy!

The Visual Wellness Plan (an ebook)

Collaborate, engage and be curious about yourself (or teach it to others).

  • Who is important to you? (lower right of the Matrix)
  • What inside stuff (like fear) gets in the way? (lower left of the Matrix)
  • What do you do to may away from stuff like fear and anxiety? (upper left)
  • What can you do to move toward who's important to you? (upper right)
These four questions map out the Matrix point of view and start the VWP. As we learn who is important to us and how we can move toward them, and learn what shows up inside of us that we move away from, we can "see" the big picture of the things we do. The rest is noticing and balancing. 

The Psychological Flexibility Manual…

Use it to create your own Visual Wellness Plan, or use it to work with others. The manual if filled with diagrams and answers to frequently asked questions while filling out the VWP (Visual Wellness Plan). Click Here to purchase.

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Training and Consulting…

Use the contact form and let me know if you are interested in some personal training. I provide Psychological Flexibility Training for individuals and groups.

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