The Visual Wellness Plan
The Visual Wellness Plan (VWP) is based on ACT - the Matrix, a simple diagram for using and teaching ACT. It's based on four questions:
- Who (and What) is important to you?
- What are the internal barriers to moving toward who's important to you?
- What behaviors have you been dong to deal with the internal barriers?
- What behaviors can you do to move toward who's important to you?
This is a 27-page e-book that's easy to download and print. You can use it to create your own VWP, or use it to work with others. The manual if filled with diagrams and answers to frequently asked questions while filling out the VWP (Visual Wellness Plan). Click Here to purchase.
Training and Consulting…
Use the contact form and let me know if you are interested in some personal training. I provide Psychological Flexibility Training for individuals and groups.
